Finding The Best Moisturizer For You

Individuals all around the world have many problems or flaws with their skin. Some individuals may experience skin that is dry, cracked, oily, itchy, or irritated. For these individuals finding the perfect skin care moisturizer cream is extremely important.

Skin care moisturizer cream is made by a wide variety of different health and beauty companies. The different varieties, styles, and formulas of skin care creams are endless. Finding the perfect skin care moisturizer cream can be a fairly long and difficult process; however, there are helpful tips that may make the process easier. One of the ways to determine your needs in a moisturizer is by evaluating your skin and deciding what your ultimate skin goal would be.

One of the most common goal for individuals with dry skin for it to successfully become moisturized. Having dry skin is an unpleasant feeling that may lead to itching and in turn irritated skin. There are many skin care locations or creams that claim to help cure dry skin, unfoundedly many may fail to do so. One of the best ways for your to find your perfect skin care moisturizer cream is by trial and error. Throughout your testing of different moisturizers, you may come across some creams that do not work well for your skin. If this happens, the best thing to do is just move on and experiment with another brand.

One of the main reasons why an individual may decide to purchase a specific skin care moisturizer cream is due to its price. There are many shoppers who will first purchase an item that is at the lowest price or on sale. As with any product, there is the ability to find a decent quality item on sale; however, cheaper is not always better. The reason why many skin care moisturizer creams may be inexpensive is because many are watered down or not the greatest quality. Is an moisturizer really cheaper when in the long run you may have to keep reapplying it so many times because your skin is still dry?

Reading the labels or researching a company is another way to learn about a successful skin care moisturizer cream. The beauty of the internet is that are lots of resources available with the click of a mouse. Feedback forums or discussion boards are a great way to learn about the success rate of an item. Shopper generally wish to share their experiences with other consumers. It is not uncommon to find comments concerning products that work great or, in the opinion of others, are not worth the money. When using previous customer feedback as a guidance, it is important to remember that all skin types do not react the same way. Just because a specific skin care moisturizer cream did not work well another individual, does not necessarily mean to will be the same for you. Keep your eyes open for feedback concerning the cream itself. For instances, previous users may state if a specific brand was runny, too thick, or had a bad smell to it.

Once the perfect skin care moisturizer cream is obtained, many individuals can notice a significant difference in the texture of their skin in little as one week. Somewhere out there is the perfect moisturizer for your skin.

Treat Acne Naturally

Want to get rid of those spots on your face but you are currently on a budget? Let's look at  acne control to try to avoid the sudden appearance of acne on your skin, shall we?

First, what is acne? Acne is a skin disorder caused by the hormones action on the oil glands of the skin that are called the sebaceous glands. The excretion of oils from these glands can lead to congested skin pores. This is when acne occurs. The face, neck, chest, back and shoulders are where the glands are most profuse, that is why most acne is found in this area. People who have this kind of disorder often tend to be depressed, and feel humiliated.

There are a lot of factors that can trigger acne. First - our genes. Genetics can't be changed but other factors like our daily routine and the way we take care of our skin can be improved to make acne control less of a problem. There's no need to feel so sad about your acne because there's a lot of things you can do. These acne control tips will help you say goodbye to those zits once and for all.

1. Include fruits and vegetables in your daily diet. A healthy diet consists of at least four to five servings of fruits and vegetables. Acne control will be a lot easier if you start including this in your daily habit.

2. Rose water can be used as a facial cleanser. Dipped in a cotton, clean your face using this everyday for at least two to three times each day.

3. Don't wait for your pimples to form. If you see a bit starting on your face, do something. Acne control is best done early. Pat some ice on the affected area for this will help make it less swollen.

4. Acne control is easier when accompanied with multivitamins. Start taking vitamins that contain a zinc supplement. Zinc helps to make your skin stronger and acne resistant.

5. Cucumbers can help with acne control. Blend with some water to form a mask. Put the mixture on your face and leave for about half an hour before rinsing it off. This is a good and affordable acne control remedy that can also refresh your skin.

6. Use only mild soaps and avoid ones that contain petroleum based products and animal based ingredients for these can cause your skin to get dry and irritated.

7. Using alcohol free facial cleansers make acne control easier as alcohol tends to dry your skin even more.

8. Makeup also prompt the occurrence of acne. Choose your makeup wisely. Most of the makeup available contains petroleum based ingredients that makes skin dry. All natural makeup helps acne control become more effortless.

9. Lastly, drinking lots of water is very important. It flushes out the toxins in our body, making acne control more of a natural process.

Now you have a list of some tips that can help you control your acne. It's your choice if you want to use these methods. There are lots of ways to control acne, be it naturally or by using medication/chemicals. A myriad of skin products are always around for you to choose from. The thing is, these products are very costly. If you are an innovative type of person, it's better(and cheaper!) to try these natural methods first. Not only are they all natural and won't do harm to your body, with no side effects, but you can also really save a bunch of money this way. 

There's no harm in trying! Saying goodbye to acne is just a step away! :)

Vitamin B For Skin..

Pantothenic Acid As An Acne Treatment - How It Works

Pantothenic acid, also known as vitamin B5, is commonly supplemented in large doses to reduce oil production and help rid your skin of acne. It works like Accutane, in the sense that it reduces oil production. Pantothenic acid, however, works by helping your body to metabolize the fats in your body that later turn into sebum. Accutane actually shrinks the oil glands to block the oil from coming through to your face. Since pantothenic acid addresses the underlying problem, it is, in fact, the more efficient solution.

Let's get into the details of how exactly pantothenic acid works. During your natural metabolism process, your body breaks down fats. When your body lacks enough coenzyme-A, not all of these fats can be broken down, and your body has to get rid of them some how, so they are ejected through your oil glands on your skin in the form of sebum (oil). By creating more coenzyme-A, these extra fats can be broken down with the rest, and oil production will be greatly reduced.

Coenzyme-A is made up of three things: Cysteine, ATP and Pantothenic Acid. Your body takes care of cysteine and ATP by producing it by itself, so vitamin B5 is the only thing that you have to take in through food. By supplementing with pantothenic acid, more coenzyme-A is producted, fats are broken down better, and less oil ends up on your skin. Without too much oil on your face, when a pore gets clogged, the p. acnes bacteria will have nothing to feed upon and can't thrive to cause acne in the first place.

Considering that pantothenic acid works for more than 90% of the people who take it, it' can be considered a very effective medication. Since it's all natural and water soluble, it's much safer than Accutane, which only works for 70%-80% of the people who take it. It's also more efficient than Accutane, because it eliminates the problem, instead of covering it up by shrinking the glands and trapping the fats inside the body.

Supplementing with Pantothenic Acid

In order to address a pantothenic acid deficiency, you have to take large amounts of it, up to around 12 grams or so. Not everyone has to take quite that much though, so the recommended dosage is as follows: Start out with around 4 grams per day. Always divide the doses into 4 times per day, spreading them out as much as possible. To prevent stomach irritation, the only known side effect of pantothenic acid, try to take it with food or at least a glass of water.

If the 4 grams doesn't work for you, slowly ramp it up until you start to see results, stopping at around 12 grams. When you find a dose that seems to be working for you, stay with it for about two months straight, continuing to divide the doses so that you are splitting the dose into 4 parts. After those two months or so, you should be able to slack back on it until you start seeing negative results to find out how much you will need to continue to take as a "maintenance dose".

The only thing to watch out for is that pantothenic acid can deplete your body of other B vitamins, so a B-50 complex should be taken with it. Some say you should also take Zinc with it, that part is optional.

Since pantothenic acid has to be taken in large doses to see results, that means you can forget trying to get enough by eating foods high in it, or through a multivitamin or B vitamin complex. You can even forget about taking pantothenic acid pills, since that means you would have to take 20+ pills every day. There's only really one reasonable way to take the amount of B5 you will need to treat acne, which is pantothenic acid powder.

Pantothenic acid pills can't be found in most stores, much less the powder form of it. Some health food stores might have it, and you might be able to talk to someone at the store and have them order it for you, though it's usually marked up quite a bit. The easiest and cheapest way to get pantothenic acid powder is to just order it online. A Google search will uncover many websites, such as Amazon.com, which sell pantothenic acid powder at a great price.

As always though, do your homework when it comes to taking ANY supplements and talk to your doctor before starting any regimen. Happy Skin Healing! :)

Fish Oil For Flawless Skin!

If you want to control acne breakouts, you need to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oils also contains EPA and DHA fatty acids which are necessary for creating prostaglandins.

Normally, enzymes in your body break down omega-6 into DGLA, AA, EPA and DHA fatty acids.

Dihomo-gamma-linolenic acid (DGLA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Docosahexaenoic Acid (DHA)

These four fatty acids eventually change into prostaglandins. What are prostaglandins? Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help regulate every function in your cells and organs. Prostaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

This is the reason why Essential Fatty Acids - Omega-3 and Omega-6 - are critical nutrients for perfect skin health.

However, eating plenty of foods with essential fatty acids may not be enough to ensure that you produce enough EPA and DHA, which produce the essential prostaglandins. It is critical for acne and more importantly -  for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins. To increase the prostaglandins in your cell walls, it becomes necessary for you to take a fish supplement, which contains both EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be added bonus in providing your body with more EPA and DHA.

Here's an example of what to use daily:

Spectrum Essentials puts out an excellent product called Omega-3 Norwegian Fish Oil. Two capsules contain..

EPA - 360mg
DHA - 240mg
Omega-3 - 892mg
Stearic, Lauric, Palmitic Acids - 508mg

Using the Omega-3 Norwegian Fish Oil is critical in getting relief from acne, so take two capsules per meal.

When your body creates prostaglandins, it creates good prostaglandin and bad prostaglandin.

Here's how to encourage the production of good prostaglandins.

·Maintain a ratio of two times more omega-6 than omega-3 in your diet.
·Eating too much omega-6 can lead to producing excess bad prostaglandins.
·Take a multi-vitamin and minerals with your meals to provide the essential nutrients that break down the essential fatty acids into prostaglandins.
·Reduce the amount of meat, saturated fat, dairy, and eggs you eat to reduce the production of AA, which blocks the activities of the good prostaglandins.
·Eat cold water fish at least twice a week to provide extra EPA and DHA to your diet.

Last but not least, include at least 20% of your diet calories as good fats - omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.

Dry Skin Brushing For Perfect Skin

Brushing your skin with a dry brush is an excellent way to improve the appearance of your skin. If you have acne, this brushing will help to eliminate toxins through the skin and reduce the toxins that accumulate in your acne.

Brushing your skin while dry and just before taking a shower is a way to stimulate the flow of liquid through lymphatic system and increase the circulating of blood. It also has other benefits:

• Removes and brushes away dry dead cells that can clog your skin
• Opens pores to allow you to excrete more toxins safely
• Activates the nerves near the top of your skin, making your skin work better
• It stimulates the tiny blood vessels near your skin and brings more nutrients and acid neutralizing minerals to your skin
• Improves your overall health since the skin eliminates up to 2 pounds of waste through your pores.

If you practice dry brushing your skin, you will see improved beauty and health in your skin.

There are two different types of brushes that are designed for dry skin brushing.

• A natural bristle brush
• Loofah with a long handle

When you start brushing for the first time, do it softly and gentle until your skin gets use to the rough feeling. If you have not been brushing and scrubbing your skin, then you may have some side effects caused by stirring up toxins. Because skin brushing promotes release of toxins through the skin, you want to make sure you are not constipated, otherwise you will start to release too many toxins through the skin.

A word of caution: Brush only once a day and do not brush too hard. Excessive brushing over stimulates the skin and can produce unwanted side effects.

Here is how to dry brush your skin before you take a shower,

• Start with gentle light touch circular motions at your face. If you have severe acne do this gently massage with a clean hot face towel and do not brush your face.
• Always brush only in the direction of your heart. From the feet upward, brush up toward the heart. At the neck, brush downward toward the heart.

After you finish brushing, about 5 minutes, take a shower to remove the dead and old skin.

Brushing your body decreases the amount of toxins that reach your face and can help you get rid of or prevent acne.